Therapeutic Services:
Walk and Talk: 50 Minutes
If in-person therapy is more you, I meet with clients at a local park for sessions where we can walk (or not) as we talk. Many clients love this option as we are out in fresh air, moving our bodies, and see each other face-to-face! * This session is not a work-out, but it is an opportunity to work on regulation skills and incorporating our bodies while also getting mental health benefits.
*Since we are not contained to four walls, and will be outside in public, confidentiality is not 100% guaranteed. Of course, we will always try our best to remain as private as possible. Please consider this before scheduling.
Virtual Therapy: 50 Minutes
In our sessions, we will work together towards health and wholeness by identifying what you’re feeling and what to do with those emotions. Maybe you want to know why you’re feeling so anxious, stressed, overwhelmed, depressed or having difficulties in your meaningful relationships. With our time together, we can find better ways to cope, make lasting changes, and learn how to love ourselves and those we are in relationship with. I’d love to connect with you today!
Individual Therapy: 30 Minutes
Periodically, time or finances can impact our ability to commit to therapy. Sometimes you may just want a shorter session because it fits better in your schedule. These sessions are priced accordingly. Otherwise, the sessions are similar, just within a shorter time frame. Please ask me about this option, if you’re interested.
Areas of Focus
Anxiety
Women’s Related Issues
Behavioral Issues
Depression
Self-Esteem
Relationship Issues
Mindfulness
Trauma
Sexual Abuse
Emotional Abuse