Related, the Podcast
On our podcast, you’ll hear from me, Katelyn, and my sister Kelsey. We’re both passionate about all things mental health and love sharing our experiences to remind you that you’re never alone.
We combine my therapy background and Kelsey’s Enneagram expertise to explore real-life topics that matter most.
And because life’s not all serious, we wrap up each episode by diving into the latest pop culture buzz. Join us for honest conversations, a little laughter, and hopefully, some encouragement along the way. Tune in—we can’t wait to connect with you!
LISTEN NOW.
Episode 1: Enneagram Types and Corresponding Mental Health Struggles
Episode 2: Unpacking Expectations in Friendship
Episode 3: Withdrawing and Avoiding During Conflict
Episode 4: Be Assertive Not Aggressive
Episode 5: When Helping Hurts
Episode 6: How Therapy Saved Our Marriage (Katelyn + Brock)
Episode 7: How the Enneagram Enhanced Our Marriage (Kelsey + Jared)
Episode 8: Anxious Minds in Motherhood & What Do To About It
Episode 9: Self-Regulation Tools for All Nine Enneagram Types
Episode 10: The Power of Sharing Stories in Motherhood with Yodit Kifle-Smith
Episode 11: How to Fight Right: Listening and Empathizing in Conflict
Episode 12: Recognizing Red (and Green) Flags in Friendship
Episode 13: When Does Loyalty Become Toxic?
Episode 14: Discovering Your Type, Part I
Episode 15: Discovering Your Type, Part II
Episode 16: The Complexity of Creativity: Justin McRoberts on Rest and Work Rhythms
Episode 17: Kelsey On Navigating Life with Anxiety: Plus Mental Health in the Olympics
Episode 18: Wading Through Grief As an Enneagram 7
Episode 19: Embracing Courage & Transformation with Ruthie Kim

