You Don’t Have to Earn Your Rest: Healing from The Toll of False Guilt
therapy, therapy for anxiety, guilt, people-pleasing, perfectionism KATELYN CARR GALVIN therapy, therapy for anxiety, guilt, people-pleasing, perfectionism KATELYN CARR GALVIN

You Don’t Have to Earn Your Rest: Healing from The Toll of False Guilt

If you’re always thinking of others, fixing things, making things smooth, avoiding conflict, taking on extra so others are happy — that’s the people-pleasing lane. And while it might feel valued (or at least safer) in the short term, long-term it carries a biological cost.

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Has Comparison Stolen Your Joy?
KATELYN CARR GALVIN KATELYN CARR GALVIN

Has Comparison Stolen Your Joy?

Comparison sends the message to yourself that you don’t think/feel/act as good as _____. Or maybe it’s the opposite and you believe you do think/feel/act better than ____. This is a self-deprecating or self-aggrandizing trap. I would challenge you to evaluate that thought. Where does that come from? It could come from an insecurity you have, in either scenario. I’m going to focus more on the self-deprecating stance for this specific blog post.

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