H.J.

“Katelyn’s ability to not only teach, but help my self-esteem through Pilates has been a true gift. She works hard to know your body and create training sessions that are impactful and meaningful.”

K.M.

“Katelyn guides folks through Pilates at every level in a calming and positive way. I've done group classes, privates, and duets with Katelyn and she keeps me interested and challenged. Most importantly her classes have motivated me to be consistent with my workouts which has lead to very positive results. Treat yourself to some quality self care and join the Free + Well newsletter and classes!”

C.C

“Since you have been on my journey from the beginning almost 10 years ago, I had no range of motion on right side, no inner thigh muscles. Right leg totally out of alignment, shoulders by my ears, big muscles wanting to take over to provide stability. Look at me now. I have shoulder awareness, inner thigh muscle fires, right side alignment is significantly better.

Katelyn’s positive and knowledgeable approach to Pilates makes our sessions fun and  motivates and challenges me to keep moving.Her knowledge of Pilates and movement has been essential in my journey for healing my body, her flexibility in making changes based on what or how my body is feeling she comes up with creative modification to help me improve my movement. Katelyn’s knowledge of Pilates, the body and movements allows her to create creative modifications that are challenging yet achievable.”    

N.L.

“My sessions with Katelyn are always a highlight of my morning, my day, and my week. They are relaxing. I have never loved exercising and it feels more like self-care than exercise. It’s a time to tune into my body to see how its working with somebody who is so patient and observant and gentle and lovely to work with.”

T.A.

“Because I have MS, movement has become extremely difficult over the last few years, so much so that I feared I was going to be in a wheelchair very soon. Fortunately, I found Katelyn and because I began working with her almost a year ago, I am stronger and able to walk without fear of being in a wheelchair anytime soon.”

“The time I have been working with Katelyn, I have had problems with my back, because of Katelyn's knowledge of the body and Pilates, she gave me exercises to help ease the pain, and help bring me back to life much sooner than if  I did not have her in my life. I also have severe numbness on the right side of my body, some days are worse than others. On the days I am having worse symptoms, Katelyn always makes sure I am comfortable with what I am doing, and she always has exercises I can do that will help make me feel better than when I first came in for our session.“