In a world that praises kindness, cooperation, and selflessness, it’s easy to confuse being a good person with being a people pleaser. Don't get me wrong, those are beautiful and necessary attributes for health. At first glance, the difference may seem subtle; but over time, the impact is anything but. Chronic people-pleasing is a deeply rooted behavior that, while often stemming from good intentions, can silently erode your mental health and sabotage your relationships. I hear about this all the time from clients who are noticing the toll it's taking on them and the relationships they care about.